No, I didn’t do any exercises (cardio or strengthening) yesterday. It’s a Sunday and I just wanted to focus on chores, on cuddles and have a rest. I did, however:
- pull out A LOT of weeds in the garden,
- hacked off some vines (and cut myself in the process),
- walked in and around the city (had to buy eggs and was parked a mile away)
- scraped off moss from our wood retaining wall
So I didn’t just laze away yesterday, I still had a bit of physical activity.
As for eating – still doing well. Still eating a lot of veggies, cutting down on sugar although I did have a big bowl of Vietnamese Bun – It was cold and I wanted something soupy and hot.
Today, I will walk home and then do my squats and lunges. Tomorrow, I run.