05 November 2016

No, I’m not running today. My back muscles are still sore from my deep-tissue / spinal manipulation massage I had yesterday. According to the interweb, rest for 24 hours after having these procedures done before undergoing any form of strenuous activity. My feeble attempts at running, even though feeble, is still considered strenuous.

I rest today. Maybe do a bit of gardening. Tomorrow, I do 45 minutes.

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