13 November 2016

Awfully crappy long run for me today. Yeah I did 45 minutes but man it was a struggle! I think it’s because I’ve had a fairly unhealthy diet the past week. I’ve been munching on chocolate a lit lately, and have also been drinking a lot of Belgian chocolate drink at work. Plus last night, I had a Burger King burger for dinner. Hmmm …  I’ll monitor my intake and see if those food items have affected my psyche today.


Duration: 45:
Distance: 5.22 km
Calories: 346
Average Speed: 6.9 kph
Average Pace: 8’38” / km

Yes, I’m a slow poke.


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